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rencontre celibataire pays basque WARM UP 400m Run Line Drills Samson Stretch Hamstring Sweeps Spider Crawl Sumo Squat 2 Sets 10 Single Leg Russian Step Ups 24/20 10 Donkey Kicks 10 Jane Fondas STRENGTH Back Squat Set 1 – 6 reps @ 65-70% Set 2 – 4 reps @ 75-80% Set 3 – 2 reps @ 85% *Sets 4-8: 1 rep @ 90% METCON For Time: 10 Devils...

sinopsis marriage not dating ep 14 part 1 6/15 In teams of 2, complete as many rounds as possible in 15 minutes of: 5 Power Cleans 135/95 10 Dumbbell Box-Overs 50/35 / 24''/20'' Rest EXACTLY five minutes, and then: B. In teams of 2, complete as many rounds as possible in 15 minutes of: 10 Push Presses (135/95 lbs) 20om Sprint *For...

bedste dating sider 2018 WARM UP 300m Row Line Drills: Curtsy Squat Walking Alt. Hip Circles Forward Walking Alt. Hip Circles Backward Knee Tuck + Cradle Stretch 2 Sets 10 Push-Ups to Down Dog 10 Russian Baby Makers 10 Cossack Squats STRENGTH Front Squat Sets 1-3 = 3 reps @ 70% Sets 4-5 = 3 reps @ 75% Sets 6-7 = 2 reps @...

WARM UP 2 Sets 200m Row 10 Plyo Lunges 10 Fire Hydrants Line Drills Samson Stretch Hamstring Sweep Quad Pull Sumo Squat STRENGTH Back Squat Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80-85% Set 3 – 1 rep @ 90% Set 4 – 3 reps @ 80% Set 5 – 3 reps @ 80% Set...