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http://socialocho.com/maria/6943 Warm-Up 400m Ski 100ft Suitcase Carry + Waiter’s Carry (G+B/Y+P) 10.10.10 second L-Sit Hold (Rest 3-4 seconds between 10 second efforts) Line Drills Spider Crawl Lunge & Twist Toe Drag Inch Worm Cradle Stretch METCON 6min AMRAP 200m Sprint 10 Dumbbell Box Overs 50lbs/35lbs (24in/20in) Rest 3min 6min AMRAP 10 Devil's Press 50/35 20 Wall Ball Shots 20/14 Accessory Work 3 Sets Prone GHD...

http://sparkbomb.com/magikan/9932 Warm-Up 400m Row 2 Sets: 10 Kang Squats w/KB (Blue/Pink) 10 KB Cossack Squats (Blue/Pink) Line Drills: Quad Pulls High Kicks Knee Tucks Lateral Lunges STRENGTH Back Squat Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 85-90% Set 4 – 6 reps @ 75% Set 5 – 6 reps...

https://www.cedarforestloghomes.com/enupikos/3696 Warm Up 2 Sets 200m Ski 10 Slamballs 10 Plyo Lunges 10 V-Ups Line Drills Knee Tucks Quad Pulls Hamstring Sweep Sumo Squats STRENGTH Take 20mins to build to today's heavy Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) METCON 4 Rounds for Time: 21/18 Cal Row 15 Dumbbell Snatch 50/35 9 Handstand Push-Ups...

http://boersenalltag.de/blog/post/2009/07/15/wandel-von-anleihen-in-aktien-aber-hat-der-anleger-hier-wirklich-noch-eine-wahl/index.html Warm Up 2 Sets 200m Row 10 Push Ups to Down Dog 10 Bird dogs Line Drills High Knees Butt Kicks High Kicks Cradle Stretch Skill Work Handstand Progressions METCON 3 Rounds for Time: 400m Run 12 Sumo Deadlift High Pulls 95/65 9 Bar-Facing Burpees...

http://gamginc.com/?viopwas=site-rencontre-totalement-gratuit-maroc&88b=32 Warm Up 400m Ski 2 Sets 10 Banded Retractions 10 Overhead Banded Retractions 10 Banded Pass Throughs 10 Plank Marches Line Drills Plank Inch Worm Crab Walk Reverse Ninja Lateral Lunge STRENGTH In 20min or less, find 1-RM Bench Press METCON 12min EMOM Min 1: 12/9 Cal Bike Min 2: 10 Hang Cleans 135/95 Min 3: 10 Box Jump Overs 24/20...

Warm Up 400m Run 2 Sets 10 Scorpion Tails 10 Iron Cross 10 Jane Fondas Line Drills Knee Tucks Quad Pulls Hamstring Sweep Sumo Squats STRENGTH Clean & Jerk Take 20min to find new 1RM METCON For Time: 10 Dumbbell Thrusters 50/35 20 Toes to Bar 30 Wall Ball Shots 20/14 40/35 Cal Ski 30 Wall Ball Shots 20/14 20 Toes to Bar 10 Dumbbell Thrusters 50/35...