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WARM UP Line Drills: 50′ High Knees 50′ Butt Kicks 50′ Hamstring Sweeps 50′ Solder Kicks 50′ Tip-toe Walk 50′ Heel Walk2 Sets 10 Banded Push-ups 10 Weighted Cuban Press (5/2.5)STRENGTH Bench Press 3 Sets x 8 @70%Bent Over Row 3 Sets x 8 Reps 115/75METCON 4 Rounds for Time: 200m Sprint 10 Overhead Squats 95/65 10 Burpee Box Jump Overs...