Uncategorized Archives - Ratio 1.61 Gym
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pop over to this site WARM UP 2 Sets 200m Ski 10 Banded Passthroughs 10 Alternating T-rotation Scapula Push-ups 10 In-and-Out Air Squats Snatch Technique Warm-Up Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch Push Press x 3 reps Snatch Balance x 3...

filles cherche contacte pour mariage Г sГ©tif Warm Up 400m Ski 2 Sets 100ft KB Front Rack Carry G/Y 1min L-Sit 2 Sets 10 Banded Pass Throughs 10 Banded Retractions 10 Banded Overhead Retractions GYMNASTICS Pull-up Progressions METCON 12min EMOM Min 1: 20 American Kettle Bell Swings 24/26kg Min 2: 15 Toes to Bar Min 3: 200m Run Min 4: Rest...

flirten gestik Warm-Up 500m Row 2 Sets: 10 Single-Leg Step Ups (Each Leg) 24/20 10 Squats (w/Holding Plate 45/25) Line Drills Cradle Stretch Sumo Squats Quad Pulls High Kicks STRENGTH Tempo Back Squat @ 32X1 Set 1 – 6 reps @ 60% of 1-RM Back Squat Set 2 – 6 reps @ 70% Set 3 – 4 reps @ 80% Set 4...

Warm-Up 400m Ski 100ft KB Suitcase + KB Overhead Carry Men:(Yellow/Blue) Women: (Blue/Pink) Line Drills: Quad Pulls High Kicks Knees to Chest Samson Stretch 2 Sets: 10 Kang Squats w/KB (Blue/Pink) 10 KB Overhead Cossack Squats (Blue/Pink) STRENGTH Snatch Press from Recieving 2 Sets x 5 Reps Snatch Push Press + Overhead Squat + Snatch Balance 6 Sets x 3...