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STRENGTH Back Squat 70% 1 x 5 1 x 5- 75% 2 x 5- 85% Anterior Loaded Step-Ups 3 x 6 (6 Each leg. Slow and Controlled.) METCON Every 10min for 20min 50 Double Unders 15 Power Snatches 135/95 25 Box Jumps 24/20 15 Overhead Squat 135/95 50 Double Unders OPTIONAL TRAINING SESSION 3 x 8 Romanian Deadlifts Side Planks 4 x...