Competition Archives - Ratio 1.61 Gym
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Competition

Pwr Snatch 1×5 50%, 1×3 60% 5×3 75-80% Bench press 1x5 60 1x3 70% 5x3 75-80% Pwr jerk 1x5 60%, 1x3 70% 3x3 80% Jerk Drive (work speed) 3x3 85% Pull-ups (weighted if possible) 3x5 Weighted dips  3x5 ...