Class Archives - Ratio 1.61 Gym
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http://mariechristinedesign.com/?misleno=site-de-rencontre-accra&656=bc STRENGTH 3 x 10 Tempo Push-Ups (3sec descent) 3 x 6 Pull-Up Practice (Athlete will focus on eccentric and concentric movements. slow controlled eccentric descent followed by explosive concentric explosion with aid of a spotter.) Jerk Practice 5min Warm-up w/ empty barbell Work on dip and drive Hold in...