Ruben Vasquez, Author at Ratio 1.61 Gym
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Author: Ruben Vasquez

agencias matrimoniales en murcia Warm-Up 500m Ski 100ft KB Suitcase + KB Overhead Carry Men:(Yellow/Blue) Women: (Blue/Pink) Line Drills: 50ft Quad Pulls 50ft High Kicks 50ft Knees to Chest 50ft Lateral Lunges 2 Rounds for time: 10 Kang Squats w/KB (Blue/Pink) 10 KB Overhead Cossack Squats (Blue/Pink) STRENGTH Snatch Press from Receiving 2 Sets x 5 Reps (Rest 90sec between sets) Snatch Push Press...

WARM UP 2 Sets 200m Row 10 Dual KB Puss Press B/P   Line Drills: 50' Arachnid Boy Lunge 50'Cradle Stretch 50' Samson Stretch 50' Lateral Lunges   2 Sets 100' Box Push 10 Single-Leg Russian Step-Ups (Each Leg) 10 Dive Bomber Push-Ups   STRENGTH 3 Sets 20 Weighted GHD Hip Extensions 25/15 20 KB Bench Press 20 Standing Banded Triceps Extensions   METCON Every 4mins for 12mins 20/15...