Ruben Vasquez, Author at Ratio 1.61 Gym
archive,author,author-ruben,author-2,ajax_fade,page_not_loaded,,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.6,vc_responsive

Author: Ruben Vasquez

warm up 500m ski 2 sets 10 banded passthroughs 5 dual KB push press B/P 5 dual KB push jerk 10 alternating T- rotation scap push ups 10 in and outs 20 pike shoulder taps   STRENGTH take 20 mins to find 1RM power jerk Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x...