Ruben Vasquez, Author at Ratio 1.61 Gym
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Author: Ruben Vasquez

STRENGTH 3 x 8 Banded Strict Pull-Ups w/ 2sec at top 3 Rounds: Max Effort Push-Ups followed by Max Effort Kettlebell Alternating Rows METCON Every 6mins for 18mins 500m Row 6 Burpees Over the Rower 12 Alternating Dumbbell Snatches 50/35 Optional Training Session After Class 3 x 8 Power Cleans- 67% of Clean...