Ruben Vasquez, Author at Ratio 1.61 Gym
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Author: Ruben Vasquez

warm up 500m ski 2 sets 10 banded passthroughs 5 dual KB push press B/P 5 dual KB push jerk 10 alternating T- rotation scap push ups 10 in and outs 20 pike shoulder taps   STRENGTH take 20 mins to find 1RM power jerk Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x...