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Justin, Author at Ratio 1.61 Gym
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Author: Justin

vigora spray price WARM UP 400m Run Line Drills Samson Stretch Hamstring Sweeps Spider Crawl Sumo Squat 2 Sets 10 Single Leg Russian Step Ups 24/20 10 Donkey Kicks 10 Jane Fondas STRENGTH Back Squat Set 1 – 6 reps @ 65-70% Set 2 – 4 reps @ 75-80% Set 3 – 2 reps @ 85% *Sets 4-8: 1 rep @ 90% METCON For Time: 10 Devils...

careprost in canada 6/15 In teams of 2, complete as many rounds as possible in 15 minutes of: 5 Power Cleans 135/95 10 Dumbbell Box-Overs 50/35 / 24''/20'' Rest EXACTLY five minutes, and then: B. In teams of 2, complete as many rounds as possible in 15 minutes of: 10 Push Presses (135/95 lbs) 20om Sprint *For...

parachute scalp therapie buy WARM UP 300m Row Line Drills: Curtsy Squat Walking Alt. Hip Circles Forward Walking Alt. Hip Circles Backward Knee Tuck + Cradle Stretch 2 Sets 10 Push-Ups to Down Dog 10 Russian Baby Makers 10 Cossack Squats STRENGTH Front Squat Sets 1-3 = 3 reps @ 70% Sets 4-5 = 3 reps @ 75% Sets 6-7 = 2 reps @...

penegra 100mg price Warm Up 400m Run Suit Case + Overhead Carry Men: B/G Women: Y/P 1min L-Hang Line Drills Plank Inch Worm Crab Walk Lunge & Twist Reverse Ninja METCON 12min EMOM Min 1: 12/9 Cal Ski Min 2: 8 Burpee Box Jump Overs 24/20 Min 3: 20 Kettlebell Swings 24/26kg Accessory Work 3 Sets 30s Prone GHD Hold + 8 GHD Hip Extensions 30s Supine...

hamdard roghan badam shirin buy online WARM UP 2 Sets 200m Ski 10 Banded Passthroughs 10 Alternating T-rotation Scapula Push-ups 10 In-and-Out Air Squats Line Drills High Knees Butt Kicks Lateral Lunges Cradle Stretch STRENGTH Strict Overhead Press Set 1 – 5 reps @ 60% of 1-RM Set 2 – 3 reps @ 75% Set 3 – 1 rep @ 80-85% Set 4 – 5 reps @...

tenovate n price WARM UP 2 Sets 200m Row 10 Plyo Lunges 10 Fire Hydrants Line Drills Samson Stretch Hamstring Sweep Quad Pull Sumo Squat STRENGTH Back Squat Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80-85% Set 3 – 1 rep @ 90% Set 4 – 3 reps @ 80% Set 5 – 3 reps @ 80% Set...