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“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”– Don Zimmer - Ratio 1.61 Gym
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“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”– Don Zimmer

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”– Don Zimmer

view publisher site Warm Up
2 Sets
250m Row
10 Kang Squats B/P
10 Cossack Squats
10 Bird Dogs

index Banded Monster Walk
X 10 Steps Forwards/ Backwards
X 10 Steps Lateral
10 Banded Jumping Squats

best online dating site japan STRENGTH
Take 20mins to establish 1RM Front Squat

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“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats 95/65