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“Victory is in having done your best. If you’ve done your best, you’ve won.” – Billy Bowerman - Ratio 1.61 Gym
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“Victory is in having done your best. If you’ve done your best, you’ve won.” – Billy Bowerman

“Victory is in having done your best. If you’ve done your best, you’ve won.” – Billy Bowerman

site de rencontre des femmes canadiennes gratuit Warm Up
400m Run

recherche femme serieuse pas de calais 2 Sets
10 x Banded Good Morning

citas dni internet 10 x Bird Dogs

binäre optionen erfahrungen 10 x Kang Squats B/P

see Line Drills
Knee Tucks
Cradle Stretch
Hamstring Sweep
Quad Pulls

STRENGTH
Front Squat
Sets 1 to 3 : 6 Reps – 70%
Sets 4 to 6 : 4 Reps -75%
Sets 7 & 8 : 2 Reps – 85%

METCON
“Jackie”
For Time:
1000m Row
50 Thrusters 45/35
30 Pull-Ups