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“The man who has no imagination has no wings.” – Muhammad Ali - Ratio 1.61 Gym
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“The man who has no imagination has no wings.” – Muhammad Ali

“The man who has no imagination has no wings.” – Muhammad Ali

single bar aalen Warm Up
400m Run

dating website for people over 60 2 Sets 
10 Cossack Squats
10 Russian Baby Makers

site de rencontre noir et blanc Line Drills
Spider Crawl
Sumo Squats
Quad Pulls
Hamstring Sweep

check this site out STRENGTH
Tempo Back Squat @32X1
Set 1: 3 Reps – 65%
Set 2: 2 Reps – 70%
Set 3: 2 Reps – 75%
Set 4: 1 Rep – 80%
Set 5: 1 Rep – 85%
Set 6: 3 Reps – 85% *NO TEMPO

enfj dating intp METCON
14min AMRAP
21/18 Cal Ski
18 Wall Ball Shots 20/14
15 Toes to Bar
12 Handstand Push-Ups
9 Power Cleans 135/95