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“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”– Ken Doherty - Ratio 1.61 Gym
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“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”– Ken Doherty

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”– Ken Doherty

site de rencontre pour femmes en prison Warm Up
2 Sets
200m Run
10 Banded Pass Throughs
10 T-Rotation Scapula Push-Ups

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Bear Crawl 50’ Forwards/ 50’ Backwards
Inch Worm w/Push-Up
Knee Tuck

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Take 20mins to establish 1RM strict press

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4 Rounds for Time:
50 Double Unders
10 Handstand Push-Ups
10 Power Snatches 95/65