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“If it doesn’t challenge you, it won’t change you.” – Fred Devito - Ratio 1.61 Gym
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“If it doesn’t challenge you, it won’t change you.” – Fred Devito

“If it doesn’t challenge you, it won’t change you.” – Fred Devito

bath new york female dating Warm Up
500m Row

useful source 2 Sets
10 Superman’s
10 Kang Squats B/P
10 Dual KB Single Leg Deadlifts B/P

site de rencontre suisse payant Line Drills
Inchworm w/Push-Up
Lunge & Twist
High Kicks
Quad Pulls

site de rencontre totalement gratuit et sérieux STRENGTH
Deadlift
Set 1 – 10 Reps 55%
Set 2 – 10 Reps 65%
Followed by…
3 Sets of:
Pause Deadlifts x 8 Reps
*Pause for 2-3 seconds at the knee, then continue to pull to lockout

http://www.iclonerevolution.com/mamon/1091 METCON
12min EMOM
Min 1: 10 Burpee Box Jump Overs 24/20
Min 2: 8 Devil’s Press 50/35
Min 3: 200m Spirit
Min 4: Rest