Loader
“If at first you don’t succeed, you are running about average.”– M.H. Alderson - Ratio 1.61 Gym
18270
post-template-default,single,single-post,postid-18270,single-format-standard,bridge-core-1.0.5,ajax_fade,page_not_loaded,,qode-theme-ver-18.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

“If at first you don’t succeed, you are running about average.”– M.H. Alderson

“If at first you don’t succeed, you are running about average.”– M.H. Alderson

rencontre cougar mineur Warm Up
500m Row

Home Page 2 Sets
10 Banded Good Morning
10 Scorpion Tails
10 Iron Cross

soy un hombre soltero video Line Drills
Samson Stretch
Hamstring Sweep
Cradle Stretch
Reverse Ninja

cherche homme genereux STRENGTH
Take 20mins to establish 1RM Deadlift

http://salsiando.com/finelit/3388 METCON
12min EMOM
Min 1: 12/9 Cal Bike
Min 2: 8 Hang Clean 135/95
Min 3: 4 Burpee Box Overs 24/20 w/Dumbbells 50/35