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“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes - Ratio 1.61 Gym
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“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

une fille cherche a me rendre jaloux Warm Up
400m Ski

why not try here 2 Sets
1min L-Sit
100ft Suitcase Carry

additional hints Line Drills
High Knees
Butt Kicks
Tall Plank Lateral Crawl
Lung & Twist

salope trans rencontre Skill Work
Handstand Progression

explanation METCON
3 Rounds for Time:
21/18 Cal Ski
18 Kettlebell Swings 24/16kg
15 Pull-Ups