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“Age is no barrier. It’s a limitation you put on your mind.”– Jackie Joyner-Kersee - Ratio 1.61 Gym
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“Age is no barrier. It’s a limitation you put on your mind.”– Jackie Joyner-Kersee

“Age is no barrier. It’s a limitation you put on your mind.”– Jackie Joyner-Kersee

https://www.lyquix.com/lidert/1423 Warm Up
2 Rounds
200m Ski
10 Slamballs
5 Cuban Presses 5/2.5

http://sman8jkt.sch.id/buga/3600 Banded Pass Throughs x 10 Reps
Banded Scapula Retraction x 10 Reps
Banded Overhead Scapula Retractions x 10 Reps

my review here Line Drills
Samson Stretch
Lateral Lunges
Cradle Stretch
Knee Tuck

http://sport-hippique.nl/malynok/1770 STRENGTH
Strict Press
Set 1: 5 Reps – 60%
Set 2: 3 Reps – 75%
Set 3: 1 Rep – 80% to 85%
Set 4: 5 Reps 65% to 70%
Set 5: 5 Reps 65% to 70%
Set 6: 5 Reps 65% to 70%
Set 7: 5 Reps 65% to 70%

nette leute kennenlernen osnabrУМck METCON
For Time:
21-15-9
Hang Power Snatch 95/65
6-4-2
Rope Climbs