"Well done is better than well said, guy"-Romeo Victor - Ratio 1.61 Gym
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“Well done is better than well said, guy”-Romeo Victor

“Well done is better than well said, guy”-Romeo Victor

why not try these out WARM UP
300m Row
2 Sets

citas por internet queretaro 10 Medball Squats 20/14
30sec Wall Sit (holding medball overhead)

http://tjez.gob.mx/perdakosis/4918 Line Drills:
100′ Curtsy Squat (50′ R/ 50′ L)
50′ Samson Stretch w/PVC (narrow grip)
50′ Walking Alt. Hip Circles Forward
50′ Walking Alt. Hip Circles Backward
50′ Knee Tuck + Cradle Stretch

rencontre motard normandie STRENGTH
Back Squat

preguntas para conocer a un hombre mas Set 1 – 5 reps @ 65-70%
Set 2 – 3 reps @ 75-80%
Set 3 – 1 rep @ 85-90%
Sets 4-8: 1 rep @ 90%

METCON
“Crossfit Open 11.1”
10 minute AMRAP
30 Double-Unders
15 Power Snatches (75/55 lb)