""-Romeo Victor - Ratio 1.61 Gym
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“”-Romeo Victor

“”-Romeo Victor

como ligar gratis do celular vivo WARM UP
2 Sets
250m Row
10 Single Leg Box Step Ups
10 Plyo Lunges
10 Fire Hydrants

http://peterboroughphotographicsociety.com/primeta/9263 STRENGTH
Back Squat
Set 1 – 5 reps @ 65-70%

rencontres chamaniques dordogne Set 2 – 3 reps @ 75-80%

pop over to these guys Set 3 – 1 rep @ 90-95%

Web Site Set 4 – 2 reps @ 85%

Set 5 – 2 reps @ 85%

Set 6 – 2 reps @ 85%

Set 7 – 2 reps @ 85%

Set 8 – 2 reps @ 85%

METCON
3 Rounds for Time:
50 Double Unders
12 Toes to Bar
8 Overhead Squats 95/65