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"look guy, luck is the dividend of sweat. The more you sweat, the luckier you get."-Romeo Victor - Ratio 1.61 Gym
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“look guy, luck is the dividend of sweat. The more you sweat, the luckier you get.”-Romeo Victor

“look guy, luck is the dividend of sweat. The more you sweat, the luckier you get.”-Romeo Victor

http://gamginc.com/?viopwas=site-rencontre-etrangere&655=73 WARM UP
200m Run

http://www.airlinetest.com/?milyokrt=dating-in-flensburg-germany&361=aa Line Drills:
50′ Knee Tucks
50′ Quad Pulls
50′ Lunge and Twist
50′ Cradle Stretch

comment rencontrer une femme sur meetic 2 Sets
10 Scapula Push-Ups
10 Weighted Passthroughs (5/2.5)

http://thecrescenthotel.com/motyzka/1773 STRENGTH
Strict Overhead Press

rencontres jardin nature 85 Set 1 – 5 reps @ 65% of 1-Rep Max

Set 2 – 3 reps @80%

Set 3 – 1 rep @ 85-90%

Set 4 – 5 reps @ 75%

Set 5 – 5 reps @ 75%

Set 6 – 5 reps @ 75%

Set 7 – 5 reps @ 75%

Rest 90sec between sets.

METCON
12min EMOM
Min 1: 10/8 Cal Bike
Min 2: 15 American KB Swings 32/24kg
Min 3: 10 35/25lb DB Box Overs 24/20