"look guy, luck is the dividend of sweat. The more you sweat, the luckier you get."-Romeo Victor - Ratio 1.61 Gym
17890
post-template-default,single,single-post,postid-17890,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

“look guy, luck is the dividend of sweat. The more you sweat, the luckier you get.”-Romeo Victor

“look guy, luck is the dividend of sweat. The more you sweat, the luckier you get.”-Romeo Victor

site rencontre pour ado france WARM UP
200m Run

je cherche une femme pour amitie en algerie Line Drills:
50′ Knee Tucks
50′ Quad Pulls
50′ Lunge and Twist
50′ Cradle Stretch

photo pour site de rencontre 2 Sets
10 Scapula Push-Ups
10 Weighted Passthroughs (5/2.5)

http://www.redribbonaward.org/marekhamwik/1328 STRENGTH
Strict Overhead Press

check my reference Set 1 – 5 reps @ 65% of 1-Rep Max

Set 2 – 3 reps @80%

Set 3 – 1 rep @ 85-90%

Set 4 – 5 reps @ 75%

Set 5 – 5 reps @ 75%

Set 6 – 5 reps @ 75%

Set 7 – 5 reps @ 75%

Rest 90sec between sets.

METCON
12min EMOM
Min 1: 10/8 Cal Bike
Min 2: 15 American KB Swings 32/24kg
Min 3: 10 35/25lb DB Box Overs 24/20