"Look guy, if you fell down yesterday, stand up today."-Romeo Victor - Ratio 1.61 Gym
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“Look guy, if you fell down yesterday, stand up today.”-Romeo Victor

“Look guy, if you fell down yesterday, stand up today.”-Romeo Victor

Warm-Up
500m Row

this page 2 Sets
10 Banded Good Mornings
10 Bird Dogs
10 Scorpion Tails
10 Iron Cross

is it weird if a junior dating a freshman STRENGTH
Deadlift

http://fitbodz.com.au/?frimer=chatroulette-rencontres-au-hasard&ac4=9f Set 1 – 10 reps @ 55% of 1-RM
Set 2 – 10 reps @ 65%
Set 3 – 6 reps @ 75%
Set 4 – 8 reps @ 80%
Set 5 – 6 reps @ 85%
Set 6 – 4 reps @ 90%
Set 7 – 2 reps @ 95%

site de rencontre mixte gratuit Rest 2 mins between sets.

METCON
For time:
15 Thrusters (115/75 lbs)
5 Rope Climbs
12 Thrusters
4 Rope Climbs
9 Thrusters
3 Rope Climbs
6 Thrusters
2 Rope Climbs
3 Thrusters
1 Rope Climb