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"Keep your eyes on the stars and your feet on the ground, guy."-Romeo Victor - Ratio 1.61 Gym
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“Keep your eyes on the stars and your feet on the ground, guy.”-Romeo Victor

“Keep your eyes on the stars and your feet on the ground, guy.”-Romeo Victor

partnervermittlung griechenland WARM UP
500m Row

best dating apps new york 2 Sets
10 Dual KB SIngle Leg Dead Lifts B/P
10 Supermans
10 Bird Dogs
10 Russian Baby Makers

http://www.gemeinde-kalbach.de/mamysja/1255 STRENGTH
Deadlift

https://www.nima.co.uk/maljavka/2864 Set 1 – 10 reps @ 55% of 1-RM

speed dating beaumont texas Set 2 – 8 reps @ 65%

Set 3 – 6 reps @ 75%

Set 4 – 4 reps @ 80%

Set 5 – 2 reps @ 85-90%

Set 6 – 2 reps @ 85-90%

Set 7 – 2 reps @ 85-90%

Set 8 – 2 reps @ 85-90%

METCON
3 Rounds for Time:
20/16 Cal Row
15 Wall Ball Shots 25/20
10 Burpees Over the Rower