"Keep your eyes on the stars and your feet on the ground, guy."-Romeo Victor - Ratio 1.61 Gym
17888
post-template-default,single,single-post,postid-17888,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

“Keep your eyes on the stars and your feet on the ground, guy.”-Romeo Victor

“Keep your eyes on the stars and your feet on the ground, guy.”-Romeo Victor

derby free dating site WARM UP
500m Row

scripts site de rencontre 2 Sets
10 Dual KB SIngle Leg Dead Lifts B/P
10 Supermans
10 Bird Dogs
10 Russian Baby Makers

hookup tonight STRENGTH
Deadlift

view it now Set 1 – 10 reps @ 55% of 1-RM

site de rencontre gratuit sГ©rieux sans abonnement pour les femmes Set 2 – 8 reps @ 65%

Set 3 – 6 reps @ 75%

Set 4 – 4 reps @ 80%

Set 5 – 2 reps @ 85-90%

Set 6 – 2 reps @ 85-90%

Set 7 – 2 reps @ 85-90%

Set 8 – 2 reps @ 85-90%

METCON
3 Rounds for Time:
20/16 Cal Row
15 Wall Ball Shots 25/20
10 Burpees Over the Rower