"Hey guy, without hard work nothing grows but weed."-Romeo Victor - Ratio 1.61 Gym
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“Hey guy, without hard work nothing grows but weed.”-Romeo Victor

“Hey guy, without hard work nothing grows but weed.”-Romeo Victor

http://avpsolutions.com/blog/tag/merchant-account-companies/ Warm Up
2 Rounds (Not for time)
7/5 Cal Ski
10 Cuban Presses 5/2.5
10 T-Rotation Scapula Push-Ups

http://adetacher.com/misroe/jisdr/3759 2 Sets

find more Banded Pass-Throughs x 10 Reps
Banded Scapula Retractions x10 Reps
Banded Overhead Scapula Retractions x10 Reps

http://biblioteka-chrzastowice.pl/marysja/3570 STRENGTH
Bench Press
3 Sets x 6 Reps 80%
Single Arm KB Row
3 Sets x 8 Reps G/Y

quelle site de rencontre METCON
12min AMRAP
200m Sprint
10 Power Cleans 135/95
10 Handstand Push-Ups