Loader
"Hey guy, without hard work nothing grows but weed."-Romeo Victor - Ratio 1.61 Gym
17909
post-template-default,single,single-post,postid-17909,single-format-standard,bridge-core-1.0.5,ajax_fade,page_not_loaded,,qode-theme-ver-18.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

“Hey guy, without hard work nothing grows but weed.”-Romeo Victor

“Hey guy, without hard work nothing grows but weed.”-Romeo Victor

site de rencontre black Warm Up
2 Rounds (Not for time)
7/5 Cal Ski
10 Cuban Presses 5/2.5
10 T-Rotation Scapula Push-Ups

http://faithsmedicalservices.com/maljavkos/4737 2 Sets

http://hpgnetwork.com/remombo/1410 Banded Pass-Throughs x 10 Reps
Banded Scapula Retractions x10 Reps
Banded Overhead Scapula Retractions x10 Reps

statesboro dating site STRENGTH
Bench Press
3 Sets x 6 Reps 80%
Single Arm KB Row
3 Sets x 8 Reps G/Y

http://strensa.com/visilnica/3313 METCON
12min AMRAP
200m Sprint
10 Power Cleans 135/95
10 Handstand Push-Ups