"Hey guy, quality is not an act it is a habit."-Romeo Victor - Ratio 1.61 Gym
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“Hey guy, quality is not an act it is a habit.”-Romeo Victor

“Hey guy, quality is not an act it is a habit.”-Romeo Victor

leute kennenlernen halle saale WARM UP

weblink 500m Row

frau kennenlernen bremen 2 Sets (not for time):
10 Cossack Squats (Each Leg)
10 Plyo Lunges
20 Hollow Rock
10 Kang Squats B/P
5 Kettle Bell Windmills Blue/Pink (Each Side)

mujeres solteras de las tunas cuba STRENGTH
Front Squat
Set 1 = 3 reps @ 75-80%

citas para conocer mujeres Set 2 = 3 reps @ 75-80%

Set 3 = 3 reps @ 80-85%

Set 4 = 3 reps @ 80-85%

Set 5 = 2 reps @ 85-90%

Set 6 = 2 reps @ 85-90%

METCON
For Time:
10 Devil Presses 50/35
15 Toes to Bar
20 Box Jump Overs 24/20
40/35 Cal Row
20 Box Jump Overs 24/20
15 Toes to Bar
10 Devil Press 50/35