"Don't watch the clock guy; do what it does. Keep going."-Romeo Victor - Ratio 1.61 Gym
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“Don’t watch the clock guy; do what it does. Keep going.”-Romeo Victor

“Don’t watch the clock guy; do what it does. Keep going.”-Romeo Victor

rencontre ar drone Warm-Up
500m Ski
100ft KB Suitcase + KB Overhead Carry Men:(Yellow/Blue) Women: (Blue/Pink)

why not try these out Line Drills:
25ft Inch Worm
25ft High Kicks
25ft Knees to Chest
25ft Samson Stretch

view it STRENGTH
Strict Overhead Press

https://allerweltshaus.de/gildo/2321 Set 1 – 5 reps @ 70%
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 80%
Set 4 – 5 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 1 rep @ 85%
Set 7 – 5 reps @ 80%
Set 8 – 3 reps @ 85%
Set 9 – 1 rep @ 90%

rencontre femme marie sur facebook Rest 2 mins between sets.

METCON
12min EMOM
Min 1: 15/12 Cal Bike
Min 2: 8 Pull-Ups
Min 3: 8 Bar-Facing Burpees
Min 4: 8 Front Racked Lunges 95/65