"Look guy, the only time you fail is when you fall down and stary down."-Romeo Victor - Ratio 1.61 Gym
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“Look guy, the only time you fail is when you fall down and stary down.”-Romeo Victor

“Look guy, the only time you fail is when you fall down and stary down.”-Romeo Victor

première rencontre après rupture WARM UP
400m Run

click this link now 100′ Hip-Elevated Bear Crawl (50′ For/ 50′ Back)
50′ Toe Drag Inch Worms
50′ Lunge w/ Shoulder Opener
50′ Cradle Stretch

rencontre au quebec gratuit 2 Sets:
10 Dual Kneeling KB Press (B/P)
15 Supermans
:30s of Hollow Rocks

comment flirter avec son homme STRENGTH
Snatch Press from Receiving
3 Sets x 5 Reps

see this site Snatch Push Press + Overhead Squat + Snatch Balance
6 Sets x 2 Reps
* Build over the course of 6 sets.

METCON
14min AMRAP
15/10 Cal Ski
5 Devils Press 50/35