"look guy, we generate fears while we sit. We overcome them by action."-Romeo Victor - Ratio 1.61 Gym
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“look guy, we generate fears while we sit. We overcome them by action.”-Romeo Victor

“look guy, we generate fears while we sit. We overcome them by action.”-Romeo Victor

piattaforme trading online opzioni binarie WARM UP
2 sets
250m Row
10 Kang Squats
10 Cossack Squats
20 Plank Marches
STRENGTH
4 Sets
L-Sit Hold – 1min
GHD Hip Extensions w/ Overhead Y x 10 Reps
Bat Wings x 5 reps @ 1515
Farmer’s Carry – 100ft
METCON
4 Rounds for Time:
10 Sumo Dead Lift High-Pull 95/65
20 Toes to Bar
40 Double Unders