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"Look guy, life is like riding a bike. to keep your balance, you gotta keep moving"-Romeo Victor - Ratio 1.61 Gym
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“Look guy, life is like riding a bike. to keep your balance, you gotta keep moving”-Romeo Victor

“Look guy, life is like riding a bike. to keep your balance, you gotta keep moving”-Romeo Victor

rencontre sexe charente WARM UP
300m ski

click reference Line Drills:
50′ Samson Stretch w/PVC (narrow grip)
50′ Inch Worm w/ Push-Up
50′ Walking Alt. Hip Circles Forward
50′ Walking Alt. Hip Circles Backward
50′ Knee Tuck + Cradle Stretch

rencontre bouches du rhone 2 Sets
10 Band Retractions
10 Overhead Band Retractions
10 Med Ball Rotational Throws (against wall, per side)
30sec Wall Sit (holding med ball overhead)

gay dating in ahmedabad STRENGTH
Bench Press
Set 1 – 10 reps @ 60% of 1-RM Bench Press
Set 2 – 8 reps @ 70%
Set 3 – 6 reps @ 75%
Set 4 – 4 reps @ 80%
Set 5 – 2 rep @ 85%

http://jeremiahstaproom.co.uk/?violeta=radiocarbon-dating-history-definition&d8c=d9 Single-Arm KB Bent Over Row
3 Sets x 10 Reps 24kg/16kg

METCON
3 Rounds for Time:
400m Run
15 Power Cleans 135/95
10 Burpee Box Jump Overs 24/20