"Look guy, life is like riding a bike. to keep your balance, you gotta keep moving"-Romeo Victor - Ratio 1.61 Gym
17793
post-template-default,single,single-post,postid-17793,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-17.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.5.5,vc_responsive
 

“Look guy, life is like riding a bike. to keep your balance, you gotta keep moving”-Romeo Victor

“Look guy, life is like riding a bike. to keep your balance, you gotta keep moving”-Romeo Victor

http://beachgroupcommercial.com/?kachalka=trading-con-opzioni-binarie-wikipedia&7d6=8b WARM UP
300m ski

http://nautiluscleaners.com/?visterok=single-parent-dating-south-wales&024=fb Line Drills:
50′ Samson Stretch w/PVC (narrow grip)
50′ Inch Worm w/ Push-Up
50′ Walking Alt. Hip Circles Forward
50′ Walking Alt. Hip Circles Backward
50′ Knee Tuck + Cradle Stretch

single party rheine 2 Sets
10 Band Retractions
10 Overhead Band Retractions
10 Med Ball Rotational Throws (against wall, per side)
30sec Wall Sit (holding med ball overhead)

free astrology match making software STRENGTH
Bench Press
Set 1 – 10 reps @ 60% of 1-RM Bench Press
Set 2 – 8 reps @ 70%
Set 3 – 6 reps @ 75%
Set 4 – 4 reps @ 80%
Set 5 – 2 rep @ 85%

lindsey lin's rencontre mp3 Single-Arm KB Bent Over Row
3 Sets x 10 Reps 24kg/16kg

METCON
3 Rounds for Time:
400m Run
15 Power Cleans 135/95
10 Burpee Box Jump Overs 24/20