"Happy New year, Guy!"-Romeo Victor - Ratio 1.61 Gym
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“Happy New year, Guy!”-Romeo Victor

“Happy New year, Guy!”-Romeo Victor

click here for more info WARM UP
2 Sets
250m Row
10 Push-Ups to Downward Dog
10 Sumo Squats (2 sec. pause at bottom)
10 Jane Fondas (each side)
:30sec Side Plank (each side)

http://havanatranquility.com/daeso/6668 STRENGTH

visit this website Front Squat
Sets 1-2 = 3 reps @ 75%

more helpful hints Sets 3-4 = 3 reps @ 80%

https://infotuc.es/esminec/2798 Sets 5-6 = 2 reps @ 85%

METCON
14min AMRAP
15/12 Cal Ski
10 Ground to Overhead 135/95
10 Pull-Ups