"either you run the day or the day runs you, guy."-Romeo Victor - Ratio 1.61 Gym
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“either you run the day or the day runs you, guy.”-Romeo Victor

“either you run the day or the day runs you, guy.”-Romeo Victor

http://www.airlinetest.com/?milyokrt=m%C3%A4nner-mit-glatze-kennenlernen&471=e4 WARM UP
500m Row

http://sumarplant.ro/franciye/735 2 rounds
10 hamstring curls (on wall ball)
10 single leg hip thrusts (each leg)
10 air squats (hands behind head)
10 push up to downward dog

http://feelgoodbiochem.com/?milforw=rencontre-de-femmes-marocaines&78c=5a STRENGTH
Tempo Back Squat @ 32X1
Set 1 – 5 reps @ 65% of 1-RM Back Squat
Set 2 – 5 reps @ 70%
Set 3 – 4 reps @ 75%
Set 4 – 3 reps @ 80%
Set 5 – 2 rep @ 85%
Set 6 – Max reps @ 75% *No Tempo

dating questions to ask a girl funny Snatch-Grip Dead Lifts w/2in Deficit
Set 1 – 5 reps @ 70% of 1-RM Snatch
Set 2 – 4 reps @ 80%
Set 3 – 3 reps @ 90%
Set 4 – 2 reps @ 100%

http://meliggoi.gr/mokryxa/6162 METCON
12min EMOM
Minute 1: 15/10 Calorie Assault Bike
Minute 2: 20 Wall Ball Shots 20/14
Minute 3: 12 Pull-Ups