"either you run the day or the day runs you, guy."-Romeo Victor - Ratio 1.61 Gym
17791
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“either you run the day or the day runs you, guy.”-Romeo Victor

“either you run the day or the day runs you, guy.”-Romeo Victor

http://www.techhelpnumbers.com/font/1796 WARM UP
500m Row

plenty of fish dating scams 2 rounds
10 hamstring curls (on wall ball)
10 single leg hip thrusts (each leg)
10 air squats (hands behind head)
10 push up to downward dog

site rencontre discussion STRENGTH
Tempo Back Squat @ 32X1
Set 1 – 5 reps @ 65% of 1-RM Back Squat
Set 2 – 5 reps @ 70%
Set 3 – 4 reps @ 75%
Set 4 – 3 reps @ 80%
Set 5 – 2 rep @ 85%
Set 6 – Max reps @ 75% *No Tempo

Read More Here Snatch-Grip Dead Lifts w/2in Deficit
Set 1 – 5 reps @ 70% of 1-RM Snatch
Set 2 – 4 reps @ 80%
Set 3 – 3 reps @ 90%
Set 4 – 2 reps @ 100%

this contact form METCON
12min EMOM
Minute 1: 15/10 Calorie Assault Bike
Minute 2: 20 Wall Ball Shots 20/14
Minute 3: 12 Pull-Ups