"Outwork your competition. If it's your mind, take ownership."-Anonymous - Ratio 1.61 Gym
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“Outwork your competition. If it’s your mind, take ownership.”-Anonymous

“Outwork your competition. If it’s your mind, take ownership.”-Anonymous

WARM UP

2 Sets

200m Ski

7 Single Arm Russian KB Swings (B/P)

7 Single Arm KB Clean

7 Single Arm KB Push Press

7 Single Arm KB Windmill

7 Single Arm KB OHS

-Do the whole complex with one arm then the other

 

STRENGTH

Snatch Behind the Neck Push Press + Tempo OHS (4201)

5 x 5

-Use a weight you can maintain the tempo

-Rest 90sec between sets

 

METCON

For Time:

100 Double Unders

40 T2B

30 Box Jumps 24/20

20 Ground to Overhead 135/95