"Set your goals high, and don't stop til you get there, guy."-Romeo Victor - Ratio 1.61 Gym
17704
post-template-default,single,single-post,postid-17704,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

“Set your goals high, and don’t stop til you get there, guy.”-Romeo Victor

“Set your goals high, and don’t stop til you get there, guy.”-Romeo Victor

WARM UP

300m Ski

 

Line Drills

50′ Lunge + Twist

50′ Quad Pulls

50′ Knee Tucks

50′ Inch Worm (Push-Up)

50′ Sumo Squats

50′ Lateral Lunge

 

2 sets

7 Dual KB Russian Swings B/P

7 Dual KB Single-Leg Dead Lift (Each Leg)

7 Dual KB Power Cleans

7 Dual KB Front Squats

7 Dual KB Jerks

 

STRENGTH

Find 1RM Clean & Jerk

 

METCON
14min AMRAP

25/20 Cal Row

20 Wall Bal Shots 25/20

10 Dead Lifts 185/135