"...I'm still chocolate wasted guy."-Romeo Victor - Ratio 1.61 Gym
17698
post-template-default,single,single-post,postid-17698,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

“…I’m still chocolate wasted guy.”-Romeo Victor

“…I’m still chocolate wasted guy.”-Romeo Victor

WARM UP

500m Ski

Line Drills:

50′ quad pull + toe touch

50′ lateral lunge

50′ solider kicks

50′ lunge (elbow to knee)

2 sets

10 plate ground to overhead (45/25)

25′ plate push

10 ground to overhead

25′ plate push

50′ overhead lunge

 

 

STRENGTH

Clean & Jerk

6 x 3 (2 cleans + 1 jerk)

set 1: 60%

set 2: 65%

set 3: 65%

set 4: 70%

set 5: 70%

set 6: 70%

 

 

METCON

For Time:

10 Overhead Squats 135/95

15 Hand Stand Push-Ups

20 GHD Sit-Ups

800m Run

20 GHD Sit-Ups

15 Hand Stand Push-Ups

10 Overhead Squats 135/95