"I'm chocolate wasted guy."-Romeo Victor - Ratio 1.61 Gym
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“I’m chocolate wasted guy.”-Romeo Victor

“I’m chocolate wasted guy.”-Romeo Victor

WARM UP

400m Run

Line Drills:

50′ High Knees

50′ Butt Kicks

50′ Solider Kicks

50′ Cradle Stretch

50′ Sumo Squats

50′ Lunge & Twist

50′ Inch Worm + Down Dog

 

2 Sets

10 Cuban Press (5/2.5)

10 Bent Over Y-Press (5/2.5)

 

SKILL

Spend 10 to 15min practicing Double Unders. (If you Have Double-Unders, practice Triple Unders.)

 

METCON

“Jackie”

For Time

1,000 Meter Row

50 Thrusters (45/35 lb bar)

30 Pull-Ups

 

ACCESSORY

40-30-20-10

Barbell Curls 45/35

Upright Rows 45/35

*Try to do each movement set unbroken