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"listen up guy! the secret of getting ahead is getting started."-Romeo Victor - Ratio 1.61 Gym
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“listen up guy! the secret of getting ahead is getting started.”-Romeo Victor

“listen up guy! the secret of getting ahead is getting started.”-Romeo Victor

WARM UP
500m Row

2 Sets
10 Single Leg Toe Touches (5 R/ 5 L)
10 Rower Pike Ups
3 Wall Walks

Line Drills:
50′ Soldier Kicks
50′ Hamstring Sweeps
50′ Quad Pulls
50′ Lateral Lunges

STRENGTH
3 Sets
1min L-Sit Hang
20 Weighted GHD Hip Extensions
100ft Single-Arm KB Suit Case Carry

100ft Dual KB Overhead Walk

METCON
“Cindy”
AMRAP (20 min)
5 Pull-Ups
10 Push-Ups
15 Air Squats