"Look guy... the most effective way to do it, is to do it."- Romeo Victor - Ratio 1.61 Gym
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“Look guy… the most effective way to do it, is to do it.”- Romeo Victor

“Look guy… the most effective way to do it, is to do it.”- Romeo Victor

http://avpsolutions.com/blog/tag/card-payment-services/ WARM UP

site de rencontre des femmes veuves gratuit 2 Sets
200m Ski
10 Overhead Soccer Throws (slam ball, against wall)
10 Archer Push-ups (5 R/ 5 L)
20 Plank Marches

rencontre h5 Line Drills:
50′ Tip-toe Walk
50′ Heel Walk
50′ Lunge + Shoulder Opener
50′ Inch Worms
50′ Broad Jumps

http://penandbell.com/?flmiset=does-he-like-me-online-dating&591=71 STRENGTH
Bench Press
Set 1 – 10 reps @ 65% of 1-RM Bench Press
Set 2 – 8 reps @ 75%
Set 3 – 6 reps @ 80%
Set 4 – 4 reps @ 85%
Set 5 – 2 rep @ 90%

this article Bent Over Row
3 Sets x 10 Reps 135/95

METCON
12min EMOM
Minute 1: 12/9 Cal ski
Minute 2: 10 Thrusters 95/65
Minute 3: 8 Dumbbell Box Overs 35/25lbs, 24’/20′