"When given the choice, always be a boss, guy."-Romeo Victor - Ratio 1.61 Gym
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“When given the choice, always be a boss, guy.”-Romeo Victor

“When given the choice, always be a boss, guy.”-Romeo Victor

WARM UP

Line Drills:

50′ High Knees

50′ Butt Kicks

50′ Hamstring Sweeps

50′ Solder Kicks

50′ Tip-toe Walk

50′ Heel Walk

2 Sets

10 Banded Goodmornings

10 Banded Push-ups

10 Weighted Cuban Press (5/2.5)

10 Weighted Bent Over Y Press (5/2.5)

10 Weighted Bent Over T Press (5/2.5)

 

STRENGTH
1RM Bench Press

 

METCON

2 Rounds for Time:

10 Snatches (Squat) 135/95

20 Burpees Over the Barbell

400m Sprint

 

Accessory

For time

100 Sit-ups