"Look guy, try not to become a man of success. Rather become a man of value."-Romeo Victor - Ratio 1.61 Gym
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“Look guy, try not to become a man of success. Rather become a man of value.”-Romeo Victor

“Look guy, try not to become a man of success. Rather become a man of value.”-Romeo Victor

site de rencontre europeens METCON

rencontre ultime entre deux orignaux Teams of two must complete 100 repetitions of the following complex:

you can try here 1 Deadlift

http://www.newmen.eu/mysoroj/viosa/3913 1 Squat Clean

great post to read 1 Front Squat

1 Push Press

1 Push Jerk

*The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.