"Look guy, the question isn't who's going to let me; it's who's going to stop me."-Romeo Victor - Ratio 1.61 Gym
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“Look guy, the question isn’t who’s going to let me; it’s who’s going to stop me.”-Romeo Victor

“Look guy, the question isn’t who’s going to let me; it’s who’s going to stop me.”-Romeo Victor

site de rencontre 12 ans WARM UP
2 Sets
200m Ski
10 Banded Passthroughs
5 Dual KB Push Press B/P
5 Dual KB Push Jerk B/P
10 Alternating T-rotation Scap Push-ups
10 In-and-Out Air Squats
20 Pike Shoulder Taps

http://vedantaiowa.org/?makrosyt=online-dating-no-credit-cards&ec0=5f Snatch Technique Warm-Up
Snatch-Grip Romanian Deadlift x 3 reps
Snatch High Pull from Below Knee x 3 reps
Muscle-Snatch x 3 reps
Overhead Squat x 3 reps @ 3211
Snatch Push Press x 3 reps
Snatch Balance x 3 reps
Hang Power Snatch x 3 reps
Snatch from Below Knee x 3 reps

http://bolataruhan.org/?fiopry=site-de-rencontre-hasard&8ea=59 STRENGTH
Snatch
Set 1 – 5 reps @ 70% of 1-RM Snatch
Set 2 – 5 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%

Learn More METCON
3 Rounds for Time:
20/15 Cal Bike
20 Wall Ball Shots 20/14
10 Ground to Overhead 135/95