"Let's Burn off that turkey, guy."-Romeo Victor - Ratio 1.61 Gym
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“Let’s Burn off that turkey, guy.”-Romeo Victor

“Let’s Burn off that turkey, guy.”-Romeo Victor

http://www.cccbc.net/mardyl/7607 Warm-Up
100ft Bear Crawl (50ft Forward/50 Backwards)
10 PVC Pass Throughs
50ft Front Rack Kettle Bell Lunges w/ Single Arm Press at Bottom B/P
10 Scorpion Tails
10 Iron Cross

anchor METCON
Partners alternate whole rounds for time and complete 4 rounds each of:

try this Row 250 Meters

http://faithsmedicalservices.com/maljavkos/3265 Kettle Bell Single-Arm Push Press x 5 reps each arm (24kg/16kg)

https://www.naturalimagehair.com/pastyboyt/9360 Goblet Squats x 10 reps  (24kg/16kg)

Run 200m
*(Partner A completes 250 meters, Single-Arm Press x 10 total reps,Goblet Squats x 10 reps, and a 200 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 200 meter run.)