"Let's Burn off that turkey, guy."-Romeo Victor - Ratio 1.61 Gym
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“Let’s Burn off that turkey, guy.”-Romeo Victor

“Let’s Burn off that turkey, guy.”-Romeo Victor

site de rencontre tahiti Warm-Up
100ft Bear Crawl (50ft Forward/50 Backwards)
10 PVC Pass Throughs
50ft Front Rack Kettle Bell Lunges w/ Single Arm Press at Bottom B/P
10 Scorpion Tails
10 Iron Cross

rencontres apt 84400 METCON
Partners alternate whole rounds for time and complete 4 rounds each of:

24option opzioni binarie 60 secondi Row 250 Meters

was mögen mädchen beim flirten Kettle Bell Single-Arm Push Press x 5 reps each arm (24kg/16kg)

http://www.thewoolshed.com.au/?mirti=rencontre-femmes-06&770=0a Goblet Squats x 10 reps  (24kg/16kg)

Run 200m
*(Partner A completes 250 meters, Single-Arm Press x 10 total reps,Goblet Squats x 10 reps, and a 200 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 200 meter run.)