"you're never a loser until you quit trying."-Mike Ditka - Ratio 1.61 Gym
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“you’re never a loser until you quit trying.”-Mike Ditka

“you’re never a loser until you quit trying.”-Mike Ditka

STRENGTH

Power Clean & Jerk

1 x 5- 70%

1 x 4- 75%

2 x 3- 80%

METCON

“Helen”

3 Rounds for time:

400m Run

21 Kettlebell Swings (24kg/16kg)

12 Pull-Ups

OPTIONAL TRAINING SESSION

3 x 6 Dumbbell Strict Press from Power Jerk Receiving Position

Front Loaded Kettlebell Walks

4 x 100ft