"you're never a loser until you quit trying."-Mike Ditka - Ratio 1.61 Gym
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“you’re never a loser until you quit trying.”-Mike Ditka

“you’re never a loser until you quit trying.”-Mike Ditka

http://oaklearners.ca/?pimakerey=site-de-rencontre-province-du-luxembourg&7db=b4 STRENGTH

http://peterboroughphotographicsociety.com/primeta/8387 Power Clean & Jerk

resource 1 x 5- 70%

http://blossomjar.com/pacinity/1615 1 x 4- 75%

single frauen rhede 2 x 3- 80%

METCON

“Helen”

3 Rounds for time:

400m Run

21 Kettlebell Swings (24kg/16kg)

12 Pull-Ups

OPTIONAL TRAINING SESSION

3 x 6 Dumbbell Strict Press from Power Jerk Receiving Position

Front Loaded Kettlebell Walks

4 x 100ft