"Set you goals high, and don;t stop till you get there."-Bo Jackson - Ratio 1.61 Gym
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“Set you goals high, and don;t stop till you get there.”-Bo Jackson

“Set you goals high, and don;t stop till you get there.”-Bo Jackson

STRENGTH

3 x 3 Clean Segment Pull (3 sec hold at 2’in from floor, below knee) 85% of 1rm Clean

Back Squats

1 x 6 60%

1 x 6 65%

2 x 6 73%

METCON

4 Rounds for Time

25 Cal Bike

20 Kettlebell Swings 24kg/ 16kg

15 Toes to Bar