"You miss 100 percent of the shots you don't take."- Wayne Gretzky - Ratio 1.61 Gym
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“You miss 100 percent of the shots you don’t take.”- Wayne Gretzky

“You miss 100 percent of the shots you don’t take.”- Wayne Gretzky

STRENGTH

Back Squat (Focus on explosion)

2 x 5 -60%

2 x 4 -65%

1 x 3- 70%

Bulgarian Split Squats

3 x 8 (8 Each leg, slow and controlled.)

METCON

800m Sprint

40 Overhead Squats 95/65

800m Sprint

Optional Training session:

3 x 8 Dumbbell Romain Deadlifts (Slow and controlled)

4 x 1min Planks

3 x 5 Weighted GHD Back Extensions