The man swimming against the stream knows the strength of it. -Woodrow Wilson - Ratio 1.61 Gym
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The man swimming against the stream knows the strength of it. -Woodrow Wilson

The man swimming against the stream knows the strength of it. -Woodrow Wilson

STRENGTH ‘

-push press 3×5 @75% of jerk (5sec hold on last rep)

-work towards a heavy clean single for the day

-good morning 3×8 @40% of back squat

 

WOD:

crossfit open 14.3

8min AMRAP

10 deadlifts 135/95

15 box jumps 24/20

15 deadlifts 185/135

15 box jumps

20 deadlifts 225/155

15 box jumps

25 deadlifts 275/185

15 box jumps

30 deadlifts 315/205

15 box jumps

35 deadlifts 365/225

15 box jumps……