"what makes something special is not just what you have to gain but what you feel there is to lose."- Andre Agassi - Ratio 1.61 Gym
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“what makes something special is not just what you have to gain but what you feel there is to lose.”- Andre Agassi

“what makes something special is not just what you have to gain but what you feel there is to lose.”- Andre Agassi

STRENGTH

Back Squat

70% 1 x 5

1 x 5- 75%

2 x 5- 85%

Anterior Loaded Step-Ups

3 x 6 (6 Each leg. Slow and Controlled.)

METCON

Every 10min for 20min

50 Double Unders

15 Power Snatches 135/95

25 Box Jumps 24/20

15 Overhead Squat 135/95

50 Double Unders

OPTIONAL TRAINING SESSION

3 x 8 Romanian Deadlifts

Side Planks

4 x 1min

3 x 5 Weighted Back Extensions