"Just keep Going. Everybody gets better if they keep at it."- Ted Williams - Ratio 1.61 Gym
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“Just keep Going. Everybody gets better if they keep at it.”- Ted Williams

“Just keep Going. Everybody gets better if they keep at it.”- Ted Williams

For Time

50 Box Jump/Step-Ups

50 Kettlebell Swings 16kg/12kg

Walking Lunge, 50 Steps

50 Push Press 45/35

50 GHD Back Extension

50 Wall Balls 20/14

50 Burpees

50 Double Unders