"If you fail to prepare, you're prepared to fail."-Mark Spitz - Ratio 1.61 Gym
17000
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“If you fail to prepare, you’re prepared to fail.”-Mark Spitz

“If you fail to prepare, you’re prepared to fail.”-Mark Spitz

STRENGTH

Push Press

3 x 5- 60%

Power Clean

3 x 5- 60% of Clean

METCON

CrossFit Open 15.5:

27-21-15-9

Row(calories)

Thrusters (95/65)

OPTIONAL TRAINING SESSION

3 x 10 Windshield core work with empty barbell.

Front-Loaded Kettlebell Walks- 100ft x 4