"Persistence can change failure into extraordinary achievement."- Matt Biondi - Ratio 1.61 Gym
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“Persistence can change failure into extraordinary achievement.”- Matt Biondi

“Persistence can change failure into extraordinary achievement.”- Matt Biondi

STRENGTH

3 x 6 GHD Back Extensions (3sec hold at top of the movement)

5 x (4 Front Squat + 3 Push Press) – 80% of Jerk (1st 2 reps of Front Squat-3sec hold at bottom)

Power Jerk

1 x 6 -60%

1 x 6 -65%

2 x 6 – 70%

METCON

For Time:

15 Thrusters 135/95

5 Rope Climbs

12 Thrusters

4 Rope Climbs

9 Thrusters

3 Rope Climbs

6 Thrusters

2 Rope Climbs

3 Thrusters

1 Rope Climb