"suffer the pain of discipline or suffer the pain of regret." - Unknown - Ratio 1.61 Gym
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“suffer the pain of discipline or suffer the pain of regret.” – Unknown

“suffer the pain of discipline or suffer the pain of regret.” – Unknown

Strength

Back Squat

70% x 3

80% x 3

90% x 3

WOD

Jackie

1000m Row

50 Thrusters 45/35

30 Pull Ups