Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. -Greg Glassman - Ratio 1.61 Gym
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Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. -Greg Glassman

Performance is directly correlated with intensity. Intensity is directly correlated with discomfort. -Greg Glassman

2-4  sets (not for time)

12 barbell curls

12 Glute ham raises

20 bench dips

WOD:

800m run

50 GHD sit/ regular sit ups

50 wall balls 20/14

50 sumo deadlift high pull 75/55

50 push press