"Life is not about how hard you hit, it's about how hard you can get hit and keep moving" -Rocky Ballboa - Ratio 1.61 Gym
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“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving” -Rocky Ballboa

“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving” -Rocky Ballboa

STRENGTH

BENCH PRESS

75%x5

85%x3

95%x1+

WOD:

18MIN AMRAP

500m row

25 Bench press 135/95

25 Cal bike