its hard to beat a person that never gives up!! -Babe Ruth - Ratio 1.61 Gym
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its hard to beat a person that never gives up!! -Babe Ruth

its hard to beat a person that never gives up!! -Babe Ruth

STRENGTH

bench press

70%x3

80%x3

90%x3+

WOD:

14 min AMRAP

8 dumbbell snatch 60/40

6 muscle ups/ 6 ring dips + 6 pull ups

4 strict handstand push ups