Motivation is what gets you started. Habit is what keeps you going. -Jim Robin - Ratio 1.61 Gym
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Motivation is what gets you started. Habit is what keeps you going. -Jim Robin

Motivation is what gets you started. Habit is what keeps you going. -Jim Robin

STRENGTH

strict press

65%x5

75%x5

85%x5

 

WOD:

10 min AMRAP

ASCENDING LADDER OF 3

3 burpee box jumps

3 deadlifts 225/155

6 burpee box jumps

6 deadlfits

9 bupee box jump

9 deadlifts