"Never, never, never give in!" -Winston Churchill - Ratio 1.61 Gym
16606
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“Never, never, never give in!” -Winston Churchill

“Never, never, never give in!” -Winston Churchill

Strength

1 rep max floor press

WOD:

100 ketlebell swings (grey/blue)

80 wall balls 20/14

100ft plate push (blue/green)

40 pull ups

20 burpee to plate